Today, as I completed an intense CrossFit WOD (workout of the day), a powerful idea reintroduced itself to me. An idea so subtle and practical, that it could be applied to all areas of life, not just fitness. There's something about pushing yourself to your limits, and then going a little further. Maybe it was the natural endorphins, but after power lifting, double-unders (jump rope), and max pull-ups, I found myself in a meditative state.  Heavily sweating and feeling accomplished, my … [Read more...]