The Challenge To meditate for 20 minutes each day for 30 consecutive days. For the past 5 years, I’ve attempted to make meditation a daily practice. The few people in my life who practice meditation on a daily basis seem to be the most calm, thoughtful and purely present people I know. Somehow they achieve their goals without any frustration as the good they desire seems to be attracted to them. “To the mind that is still, the whole universe surrenders.” ~ Lao-Tsu In 2010, while traveling … [Read more...]