https://www.youtube.com/watch?v=SQukhxRtsW4&feature=youtu.be In 2011, I had the opportunity to work with and learn mindful awareness from Diana Winston, author of Fully Present, at the UCLA Mindful Awareness Research Center (MARC). If you're interested in meditation, this 5 minute guided breathing meditation is a great start. For more information on MARC, visit http://marc.ucla.edu/. … [Read more...]