We all have the same amount of time to work with; how are you investing your time? I have let go of snoozing for 8 days straight and the momentum is building up! I'm noticing that it's becoming increasingly easier to snap out of sleepiness and into alertness. The past weekend posed a possible threat to my no snoozing challenge, since there seems to be countless excuses to sleep in on the weekend: no work, warm sheets on a cold morning, laziness, partying and staying up late the night … [Read more...]
21 Day Challenge: Refuse to Snooze (Day 1)
The Challenge: To wake up at 5AM without snoozing for 21 consecutive days. Hello my name is Jeff, and I am addicted to snoozing...and I intend to dissolve this bad habit! What time do you normally rise from your slumber? Do you wake up with an alarm? If so, are you a habitual snoozer? Please don't sleep your life away. Know this: when you hit that snooze button, your first act of the day is procrastinating. Today, August 20th, I have started a 21 Day Challenge to install a … [Read more...]