https://www.youtube.com/watch?v=SQukhxRtsW4&feature=youtu.be In 2011, I had the opportunity to work with and learn mindful awareness from Diana Winston, author of Fully Present, at the UCLA Mindful Awareness Research Center (MARC). If you're interested in meditation, this 5 minute guided breathing meditation is a great start. For more information on MARC, visit http://marc.ucla.edu/. … [Read more...]
[VIDEO] “All I See Is You”
Updated Version 10/28/13: http://www.youtube.com/watch?v=DAP4DDFOsQk A song I wrote about being in the dark, finding light within, feeling trapped, breaking free, wearing your heart on your sleeve, and more! Oh yeah, my dog, Rocket, makes a cameo appearance in the video. :) http://www.youtube.com/watch?v=1na4rk4g9iQ … [Read more...]
Art of Letting Go [Audio]
https://soundcloud.com/therealjeffmac/art-of-letting-go-full VERSE 1 She’s... lost and confused now Doesn’t know what to do now Runnin’ around trying to figure it out With her head down Is this a quarter life crisis? If so, there’s more to life, Ignore it: you might miss What’s in front of you? She asked me what I’d do Be true. Follow my heart She said: "What if it’s dark Better yet, falling apart?" She’s stopped... Not knowing where to start Bookmark placed in her heart, I got … [Read more...]
Take These Words [Audio]
https://soundcloud.com/therealjeffmac/take-these-words-cut … [Read more...]
And That’s Why I Thank the Lord for Catching Me… [Audio]
http://www.youtube.com/watch?v=Bn5DE0P1io4&feature=youtu.be … [Read more...]