I successfully completed 21 days of waking up at 5AM or earlier and refusing to snooze!! Below is the data charting my progress. During this challenge people have read my post on 33 Advantages of Rising Early and have been wondering how I was able to complete this challenge. Here is a post on how I did it: 15 Ways to Wake Up Right Away without Snoozing. Related Articles: 21 Day Challenge: Refuse to Snooze (Day 1) 21 Day Challenge: Refuse to Snooze (Day 8) 33 Advantages of … [Read more...]
33 Advantages of Rising Early & Refusing to Snooze
I realize that not everyone is an early riser, however, if you're interested, you can train yourself to wake up early. For those aroused by the idea of waking up early and refusing to snooze, here are 33 advantages which may be of benefit to you: … [Read more...]
21 Day Challenge: Refuse to Snooze (Day 8)
We all have the same amount of time to work with; how are you investing your time? I have let go of snoozing for 8 days straight and the momentum is building up! I'm noticing that it's becoming increasingly easier to snap out of sleepiness and into alertness. The past weekend posed a possible threat to my no snoozing challenge, since there seems to be countless excuses to sleep in on the weekend: no work, warm sheets on a cold morning, laziness, partying and staying up late the night … [Read more...]
7 Things You Can Do Now to Begin Finding Yourself
There was a time when I was lost and felt like nobody understood me. With this state of mind, I was writing songs like this Audio: Jeff Mac - Nobody Understands (2005) Fortunately, I was able to discover a path towards finding and understanding myself. If you're at a certain point in your life and you're not happy, the majority of your actions and ways of thinking are not helping you. Here are 7 ways to begin finding yourself: 1. Take time for some honest reflection. Where are you … [Read more...]
21 Day Challenge: Refuse to Snooze (Day 1)
The Challenge: To wake up at 5AM without snoozing for 21 consecutive days. Hello my name is Jeff, and I am addicted to snoozing...and I intend to dissolve this bad habit! What time do you normally rise from your slumber? Do you wake up with an alarm? If so, are you a habitual snoozer? Please don't sleep your life away. Know this: when you hit that snooze button, your first act of the day is procrastinating. Today, August 20th, I have started a 21 Day Challenge to install a … [Read more...]
- « Previous Page
- 1
- …
- 3
- 4
- 5