I completed my first Tough Mudder this September in Tahoe. I purposefully did not review or research the obstacles in advance and was pleasantly (and not-so-pleasantly) surprised by the challenges presented. If I had to explain it in one word, I would choose: Uncomfortable. What is Tough Mudder? According to their website, Tough Mudder is the premier obstacle course series in the world. "Tough Mudder events are hardcore 10-12 mile obstacle courses designed by British Special Forces to test … [Read more...]
21 Day Challenge: Developing the Need to Read at Least 30 Minutes a Day (Day 13)
The Challenge To read at least 30 minutes (not work-related) each day for 21 consecutive days. I am happy to report that I've been reading for at least 30 minutes for 13 days consecutive days! I have been committed to getting my reading time in no matter what! I've noticed that I am more aware of what I have been doing with my time and that there are plenty of "hidden" opportunities to read throughout the day. For example, when I encounter those moments where I have a handful of minutes … [Read more...]
Open Mics & Inspirational Nights
According to most studies, people's number one fear is public speaking. Number two is death. Does that sound right? This means to the average person, if you go to a funeral, you're better off in the casket than doing the eulogy. ~ Jerry Seinfield After much procrastination I finally made it to an open mic event at my local coffee shop. Without a doubt, I've been missing out! Although there was a relatively small turnout and at times more performers than people in the audience, I thoroughly … [Read more...]
21 Day Challenge: Developing the Need to Read at Least 30 Minutes a Day (Day 1)
The Challenge To read at least 30 minutes (not work related) each day for 21 consecutive days. Have you ever finished reading a page of a book and then had to re-read it because you couldn’t recall what you just read? Or do you fall asleep reading? Maybe you look at a 500+ page book and simply don’t start because you know you won’t finish it. Everything you need for your better future and success has already been written. And guess what? It's all available. ~ Jim Rohn I must admit it: I … [Read more...]
15 Ways to Wake Up Right Away without Snoozing
Do you wake up every morning battling your snooze button, convincing yourself that an extra 5 to 10 minutes will give you the energy you need to take on the day? What if you could wake up early right away feeling refreshed and get started on the essential actions that take you closer to making your dreams a reality? … [Read more...]